basketball drills for beginners:Basketball Jumping Drills - 4 Tips to Increase Vertical Jump
One of the key elements for success on the basketball court is the players' ability to jump quickly and efficiently. A good high jump helps players with his jump shot, Rebounding and shot blocking ability. In basketball jumping drills below will help improve the players' high jump, quickness and explosiveness.
For best results, and vertical jump drills should be performed for 30 seconds each, and should be done consecutively for two minutes. This cycle should be repeated three times with 30 second the rest between each cycle.
Jump Basketball training drills
Toe touch exercise
Start position: Stand with your feet shoulder-width apart.
Execution: Go up and bring your knees to your chest. At the same time, reach forward with your hands and touch your toes before landing.
Duration: 30 seconds without stopping.
Height touch drills
Start position: Stand with your feet shoulder-width apart.
Execution: Jump, bend your knees so that your heels toward your butt to eat. At the same time, touch your fingers to your heels.
Duration: 30 seconds without stopping.
Heel and toe touch exercise
Start position: Stand with your feet shoulder-width apart.
Execution: This exercise combines height toe Touch Touch training and training. As you jump between alternate touching your toes in front of you and your foot behind you.
Duration: 30 seconds without stopping.
Ski training
Start position: Stand on the side lines with his feet an inch apart.
Execution: Jump side to side across the line. In the jumping motion must be low and fast.
Duration: 30 seconds without stopping.
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Article Source: http://EzineArticles.com/?expert=Joe_Waters
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